Maximize Your Potential: Speed & Agility Basketball Training Fredericksburg, VA
Are you a young athlete looking to improve your overall performance on the court? Look no further than I Am Global Sports Performance & Recovery Center, the premier youth athletic training facility in Fredericksburg, VA. At I Am Global Sports, we offer a variety of programs focused on enhancing speed, strength, agility, and jumping – essential skills for basketball players. Our explosive Vertimax strength and agility training is just one example of the innovative techniques we use to elevate your core skills and help you take your game to the next level. But I Am Global Sports is more than just a gym – we’re a community dedicated to supporting young athletes as they strive for success. Our expert coaches are committed to providing personalized attention to each and every athlete, tailoring their training program to their unique needs and goals. Whether you’re a beginner just starting out, or a seasoned player looking to take your game to the next level, we have a program for you. Our offerings include: Assessment (Required)
- Price: $35 at registration
- Description: Initial assessment with a coach to determine the best training plan
- The assessment process includes a comprehensive evaluation of the member’s current physical fitness level, including strength, agility, and endurance.
- During the assessment, the member can discuss their fitness goals with a coach and receive personalized recommendations.
- The assessment is a one-time fee and is not required to be repeated for subsequent training plan renewals.
- Elite: $500 per month – the highest level of training and personalized attention.
- Strength: $400 per month – focused on building strength and power.
- Speed: $250 per month – focused on improving speed and agility.
- Elite: $4000 per year – one-time payment for a full year of elite training (saves $1000)
- Strength: $3000 per year – one-time payment for a full year of strength training (saves $900)
- Speed: $2000 per year – one-time payment for a full year of speed training (saves $500)
VertiMax Basketball: Ladder Drills
VertiMax Basketball: Lateral Double Step Over Hurdle
VertiMax Basketball: Lateral Change of Direction